Discover Your Perfect Gym Fest Challenge – Take the Quiz!
We've reached the Gym Fest halfway mark, bringing energy, excitement, and the perfect opportunity to take your fitness to the next level! With so many different ways to participate, how do you know which challenge suits you best? Whether you're looking to build strength, increase endurance, enhance flexibility, or maintain consistency, we have the perfect Gym Fest challenge for you.
Take our quick quiz below to discover your perfect fitness challenge and get ready to crush your goals!
The Gym Fest Challenge Quiz
1. What best describes your workout personality?
A) I love lifting heavy and feeling strong.
B) I enjoy pushing my limits with intense cardio.
C) I prefer a slow and steady approach with controlled movements.
D) I like structure and consistency in my fitness routine.
E) I get bored easily and need variety to stay engaged.
2. If you had to commit to one fitness goal, what would it be?
A) Increase my strength and muscle mass.
B) Improve my endurance and stamina.
C) Gain more flexibility and balance.
D) Stick to a workout plan without skipping sessions.
E) Step outside my comfort zone and try new workouts.
3. Your ideal gym session would include:
A) Barbells, dumbbells, and lifting heavier each session.
B) High-intensity sprints, cycling, or long-distance runs.
C) Yoga, stretching, or Pilates for controlled movement.
D) A structured plan that helps me stay consistent.
E) Something new each time—maybe boxing one day, reformer Pilates the next!
4. How do you track your progress?
A) By increasing my weights and lifting more.
B) By improving my endurance and stamina.
C) By feeling more mobile and pain-free.
D) By sticking to a regular workout schedule.
E) By trying new challenges and workouts.
5. What keeps you motivated?
A) Seeing my strength improve.
B) The challenge of pushing myself further.
C) The way movement makes me feel relaxed and pain-free.
D) Knowing I’m building long-term healthy habits.
E) The excitement of discovering new workouts.
Your Gym Fest Challenge Results!
🔴 Mostly A’s: Strength Seeker Challenge
You’re all about getting stronger! Your challenge will focus on progressive overload, lifting heavier, and smashing personal bests.
Your Individual Challenge: Set a personal best goal for your deadlift, squat, or bench press by the end of Gym Fest.
🔵 Mostly B’s: Endurance Warrior Challenge
Cardio is your game, and you love pushing your limits. Your challenge will focus on endurance-based activities to boost stamina.
Your Individual Challenge: Run a 5K, cycle a set distance, or complete a 30-minute HIIT session without stopping.
🟢 Mostly C’s: Flexibility Flow Challenge
Mobility and movement are key for you! Your challenge will focus on improving flexibility, balance, and recovery.
Your Individual Challenge: Master a deep squat hold for 5 minutes a day or achieve a new yoga pose, like a backbend or splits.
🟡 Mostly D’s: Consistency Champion Challenge
Sticking to a plan keeps you on track! Your challenge will focus on building a strong fitness habit.
Your Individual Challenge: Complete at least 4 workouts a week for the entire duration of Gym Fest.
🟠 Mostly E’s: Gym Adventurer Challenge
You thrive on variety! Your challenge will push you to try new workouts and step out of your routine.
Your Individual Challenge: Try five new workout styles, from boxing to Zumba classes, before Gym Fest ends.
What’s Next? Join the Challenge!
Now that you’ve discovered your Gym Fest challenge, it’s time to take action! Track your progress, and see how far you can go. Whether you’re lifting, running, stretching, or exploring, Gym Fest is all about making fitness fun and achievable. If you need a boost with starting a challenge, why not chat to one of our Personal Trainers?
Let’s do this—your challenge awaits! 💪