World Mental Health Day: Prioritising Mental Health at Topnotch Gyms
At Topnotch Gyms, we know that physical health is only one part of the wellness equation. This World Mental Health Day, with the theme of prioritising mental health in the workplace, we acknowledge that a key pillar of our gym community centers around our staff. Let's look at ways that we make sure our teams' mental health is taken care of at work.
What Working In A Gym Means
The fast-paced environment of a gym can be physically demanding. Which means it can also bring mental challenges. That could be anything from balancing client expectations and managing a busy schedule to meeting personal fitness goals. Our staff face pressures that can impact their mental health. That’s why we’re committed to taking proactive steps to support our team, helping them thrive not only physically but also mentally and emotionally.
Open Dialogue
At Topnotch, we believe mental well-being begins with an open dialogue. We encourage all team members to speak up about any mental health concerns. This way we can support them in seeking help when needed. Creating a supportive environment where everyone feels heard is the first step toward reducing stress and burnout.
Staff Classes
When our teams have their regular meetings, they don't just have a regular sit down. We’ve introduced initiatives such as regular sweat sessions for staff before sitting down to discuss the nitty gritty. These not only help get get our club team's energised for the day, but also work as a team building exercise amid the daily hustle.
Not only do we bring everyone together through our regular staff classes, we also allow our staff to create events that THEY love. This might be Lift Meets, Yoga Workshops or even Run Clubs. This way they can have fun at work and share their passions with other members too.
Making Work FUN
With all the demands our staff may face in a normal work day, we champion the idea that coming to work should be an enjoyable experience. That is why we love to encourage our staff to get together and create fun content that can bring them closer to each other and showcase the REAL culture at Topnotch Gyms.
Keen to see what they've created? Head to our YouTube Channel where you can dig deep into the Top Team experience. Alternatively, you can follow us on Instagram & TikTok where you can find daily snippets of all the in-club fun.
This World Mental Health Day, we remind ourselves that prioritising mental health isn’t just a one-day event. It’s an ongoing commitment that helps create a balanced, healthy, and thriving workplace. Because when our staff are well-supported, they can bring their best selves to work—empowering our members to do the same. Together, let’s break the stigma around mental health and build a stronger, healthier community at Topnotch Gyms.